6 bell peppers
1/2 cup onion chopped
1 bouillon cube
1 cup water
fresh parsley to taste
salt & pepper to taste
small can of tomato sauce

Prepare LifeField Buckwheat groats using Basic Recipe.  Add onion and bouillon cube dissolved in 1 cup water.  Add parsley, alt, pepper.  Stir well into LifeField Buckwheat groats.

Cut off tops of peppers.  Core.  Boil peppers in 4 quarts of water for about 10 minutes or until skin softens.  Remove from water.  Stuff peppers with LifeField Buckwheat groats mixture.  Place peppers upright in large skillet with water on bottom to absorb heat.  Pour tomato sauce over peppers.  Cover and simmer for 20-25 minutes.  Baste occasionally.

Serve on a bed of lettuce with steam carrots.

1 tbsp. extra light olive oil
1 clove garlic, crushed
1/2 small onion chopped
4 medium-sized mushrooms, sliced
1 small sliced green squash, halve
1/2 red pepper, slice (or pimento)
1/4 cup water with pinch of pepper
1 tsp. soy sauce (optional)

Cook LifeField Buckwheat groats following Basic Recipe.  In separate skillet, heat oil, add garlic and onions, cook over low flame until transparent.  Add mushrooms, green squash, red pepper and 1/4 cup of water.  Bring to boil, cover and simmer 5 minutes.  Mix with LifeField Buckwheat in bowl, return to skillet, cover and cook 5 minutes over low flame.  Can be served with meat, poultry and fish or excellent as a main vegetarian meal.