1 tbsp. extra light olive oil
1 clove garlic, crushed
1/2 small onion chopped
4 medium-sized mushrooms, sliced
1 small sliced green squash, halve
1/2 red pepper, slice (or pimento)
1/4 cup water with pinch of pepper
1 tsp. soy sauce (optional)

Cook LifeField Buckwheat groats following Basic Recipe.  In separate skillet, heat oil, add garlic and onions, cook over low flame until transparent.  Add mushrooms, green squash, red pepper and 1/4 cup of water.  Bring to boil, cover and simmer 5 minutes.  Mix with LifeField Buckwheat in bowl, return to skillet, cover and cook 5 minutes over low flame.  Can be served with meat, poultry and fish or excellent as a main vegetarian meal.