LifeField Buckwheat

A Traditional Health Food for Modern Living

Simple & pure
100% Buckwheat groats
No additives, fortifiers or preservatives

Why choose LifeField Buckwheat?

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Welcome to LifeField Buckwheat – A Traditional Food for Modern Living.
Buckwheat, an ancient crop (actually an herb) is making a comeback and gaining new popularity because of its nutritional value and health benefits-Especially LifeField Buckwheat which has superior taste, consistency and aroma, when compared to any other buckwheat on the market.

Why you should choose LifeField Buckwheat:

-High in B Complex Vitamins
-Sodium-Free
-Fat Free
-Contains Magnesium and Phosphorous
-Cooks in 10 Minutes and Tastes Great!
-A Delicious, Nutritious Alternative to Rice and Potatoes
-Buckwheat Reduces Blood Pressure and Cholesterol Naturally

Remember! It’s Not Just Buckwheat-It’s LifeField!

Apple Muffins

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1/2 cup LifeField Buckwheat flour
1 1/2 cups all purpose flour
1/2 cup sugar
1 tbs. baking powder
1/4 tsp. salt
1/4 tsp. cinnamon (optional)
3/4 cup apple juice
1/4 cup margarine or butter melted
1 egg
1 cup chopped walnuts
1 large tart apple, peeled, cored and chopped

  1. Heat oven to 400°.  Line standard size muffin cups with paper backing cups or grease bottom of 12 muffin cups.
  2. Mix first five dry ingredients (plus cinnamon) in large bowl.  Stir in apple juice, melted margarine or butter, add egg until blended.  (Batter will be lumpy).  Stir in walnuts and chopped apple.
  3. Divide batter evenly among muffin caps filling two thirds full.  Bake 20-25 minutes or until toothpick inserted in center comes out clean.
  4. Cool five minutes.  Remove from pan.

Makes 12.

 

Bell Peppers and Buckwheat

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6 bell peppers
1/2 cup onion chopped
1 bouillon cube
1 cup water
fresh parsley to taste
salt & pepper to taste
small can of tomato sauce

Prepare LifeField Buckwheat groats using Basic Recipe.  Add onion and bouillon cube dissolved in 1 cup water.  Add parsley, alt, pepper.  Stir well into LifeField Buckwheat groats.

Cut off tops of peppers.  Core.  Boil peppers in 4 quarts of water for about 10 minutes or until skin softens.  Remove from water.  Stuff peppers with LifeField Buckwheat groats mixture.  Place peppers upright in large skillet with water on bottom to absorb heat.  Pour tomato sauce over peppers.  Cover and simmer for 20-25 minutes.  Baste occasionally.

Serve on a bed of lettuce with steam carrots.

Vegetable Delight

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1 tbsp. extra light olive oil
1 clove garlic, crushed
1/2 small onion chopped
4 medium-sized mushrooms, sliced
1 small sliced green squash, halve
1/2 red pepper, slice (or pimento)
1/4 cup water with pinch of pepper
1 tsp. soy sauce (optional)

Cook LifeField Buckwheat groats following Basic Recipe.  In separate skillet, heat oil, add garlic and onions, cook over low flame until transparent.  Add mushrooms, green squash, red pepper and 1/4 cup of water.  Bring to boil, cover and simmer 5 minutes.  Mix with LifeField Buckwheat in bowl, return to skillet, cover and cook 5 minutes over low flame.  Can be served with meat, poultry and fish or excellent as a main vegetarian meal.

LifeField Buckwheat Stuffing

It's Turkey Time! What better way to share the holidays with your friends and loved ones than to serve roast turkey stuffed with delicious nutritious LifeField Buckwheat Groats. Just follow this … [Read More...]

Seafood Saute

1 tbsp. olive oil 1 clove garlic, crushed 1/2 pound de-veined uncooked shrimp 1/4 pound small scallops 1/4 tps. pine nuts (optional) 1/2 cup dry white wine 1/2 cup of water Cook LifeField … [Read More...]