LifeField Buckwheat

A Traditional Health Food for Modern Living

Simple & pure
100% Buckwheat groats
No additives, fortifiers or preservatives
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Vegetarian Chili and LifeField Buckwheat

January 24, 2017 by Mark Laslo Leave a Comment

1 cup water
1/2 cup LifeField Buckwheat
pinch of salt

Prepare LifeField Buckwheat according to basic recipe instructions on package. Set aside.

Vegetarian Chili Ingredients:
1 tablespoon olive oil
1/2 Spanish onion, diced
2 cloves garlic, roughly chopped
1 28 oz. can stewed tomatoes
1 15 oz. can red kidney beans, rinsed and drained
1 15 oz. can black beans, rinsed and drained
1 large green pepper, seeded and diced
1 teaspoon red chili powder
1 teaspoon cumin
1/2 teaspoon cinnamon
salt and pepper to taste

  1. Heat olive oil in deep saucepan over medium heat. Add onion garlic until soft. Do not brown.
  2. Add stewed tomatoes, both beans, and green pepper. Bring slowly to a boil. Reduce heat, cover, and simmer for approximately 20 — 30 minutes, or until chili becomes “stew like° in consistency.
  3. Halfway through simmering add spices, and salt and pepper. Add extra seasoning according to taste
  4. Before serving combine LifeField Buckwheat with chili and stir together. The LifeField Buckwheat will give your chili extra body and a nutty flavor. ENJOY!

The Buckwheat is a great substitute for just plain white rice. And the recipe is so easy and tasty!

Credit: Christine Wansleben, Private Chef/Caterer

Makes 4 servings

Filed Under: Main Dishes, Recipes

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LifeField Buckwheat Groats
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