1 medium onion coarsely chopped
1 tbsp. vegetable oil
1 10-1/4 oz. can of condensed beef bouillon soup
1 1/2 c. cooked pasta bows
- Cook LifeField groats (See Basic Recipe). Set aside in large bowl.
- In separate skillet, heat oil, saute onion until transparent, add condensed bouillon soup, mix.
- Simmer 2 minutes.
- Mix with LifeField buckwheat in bowl, add cooked pasta bows, return all ingredients to skillet, cover and simmer 5 minutes.
Can be served with fish, poultry or meat or excellent as a main vegetarian meal.
Makes 4 servings
