LifeField Buckwheat

A Traditional Health Food for Modern Living

GLUTEN FREE
Simple & pure
100% Buckwheat groats
No additives, fortifiers or preservatives
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Midsummer Delight – LifeField Buckwheat with Mushroom Sauce

January 24, 2017 by Mark Laslo

1 cup LifeField Buckwheat Groats
10 medium-sized mushrooms
1 small onion chopped
1 1/2 Tbsp Vegetable Oil
2 teaspoons flour
1-cup half-and-half (or sour cream mixed with water)
Salt to taste
Pepper
1 clove garlic finely cut
1/4 tsp Fresh Dill
Bay Leaf (optional)

  1. Wash buckwheat groats, cover with water and let stand for 10-15 minutes. (this makes it very tender)
  2. Heat on low flame until ready (10-12 minutes). Add salt. Set aside.

Sauce

  1. Clean and sli. mushrooms.
  2. In frying pan saute mushrooms and onions in vegetable oil until “golden” (about 10 minutes), add two teaspoons of flour and stir for about 5-7 minutes.
  3. Add a cup of half-and-half (or sour-crearn mixed with water) and stir again.
  4. Add salt, black pepper, cut garlic and fresh dill. Add any spice you like such as bay leaf.
  5. Stir until mixture boils; turn flame down at once — the sauce should not be kept boiling.
  6. Place LifeField Buckwheat groats on a large serving platter and cover with sauce.
  7. It may also be used as a garnish and served with meat, meat balls, chops, or fish.

 3-4 servings

Filed Under: Recipes, Side Dishes

RECIPES

  • Breakfast
  • Soup
  • Salad
  • Side Dishes
  • Main Dishes
    • Seafood
    • Pasta

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Some customer love!

I finally had time to experiment in the kitchen and made your Buckwheat.  I added it to roasted vegetables with some spices and soy sauce and WOW!
This morning, I cooked up some of the leftovers with vanilla soy milk, walnuts, pinch of cinnamon and allspice with fresh blueberries on the side and …another WOW!

Hugs from Gert’s daughter, Robin
PS Gert from the Atria Cuttermill
LifeField Buckwheat Groats
516-487-2262
R. Plotkin Associates, Inc., Chrysler Building, 132 East 43rd Street, Suite #403, New York, NY 10017
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