2 cups water
1 cup LifeField buckwheat
Pinch of salt
Boil water, add salt, stir LifeField buckwheat into boiling water, reduce heat, gently stir, cover, simmer 15 minutes.
To use as a morning cereal add milk. Makes 4 servings.
A Traditional Health Food for Modern Living
by Terry Laslo
2 cups water
1 cup LifeField buckwheat
Pinch of salt
Boil water, add salt, stir LifeField buckwheat into boiling water, reduce heat, gently stir, cover, simmer 15 minutes.
To use as a morning cereal add milk. Makes 4 servings.
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